Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
What skill do you use to get willingness?
What is validation
100
You use this skill to ask for what you want
What is DEARMAN
100
The gray area
What is Synthesis
200
Name one goal of mindfulness practice.
What is:
1) Reduce suffering and increase happiness (reduce pain, tension, and stress)
2) Increase control of your mind (stop letting your mind be in control of you)
3) Experience reality as it is (live life with eyes wide open)
200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200
Digging your heals in
What is being willful
300
When you are in reasonable mind, you are:
What is:
1) Cool
2) Rational
3) Task focused
*when in reasonable mind, you are ruled by fact, reason, logic, and pragmatics. Values and feelings are not important.
300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Doing what is needed
What is willingness
400
Wise mind is:
What is:
1) The wisdom within each person.
2) Seeing the value of both reason and emotion.
3) Bringing the left brain and right brain together.
4) The middle path.
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
This does not mean you agree
What is validation
500
Emotion mind is:
What is:
1) Mood-dependent
2) Emotion-focused
* when in emotion mind, you are ruled by your moods, feelings, and urges. Facts, reason, and logic are not important.
500
Doing the opposite of what you feel
What is opposite action.
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate