What is focusing on the present moment without judgment?
100
What is the goal of DBT?
What is Building a life worth living?
100
HOW OFTEN DO YOU FILL OUT YOUR DIARY CARD?
What is everyday?
100
What is one thing we want to increase when we use DBT skills?
What is distress tolerance, emotion regulation, mindfulness, interpersonal effectiveness?
200
WHEN IS IT APPROPRIATE TO USE THE BATHROOM?
What is Before the start of group, NOT during?
200
What are the three states of mind?
What is Emotion Mind, Reasonable Mind and Wise Mind?
200
What is Dialectics?
Bonus question worth 200. What word does this eliminate from our vocabulary?
What is the idea that 2 opposing ideas can both be true at the same time.
Bonus answer: What is but?
200
WHAT DO YOU PUT IN THE NARRATIVE SECTION OF THE DIARY CARD?
What is details of the day, anything specific you wish to remember?
200
What do we use the "What skills" and the "How skills" to do.
What is take hold of your mind? What is get into Wise Mind?
300
WHAT IS CONFIDENTIALITY?
What is “what is said in group stays in group” – not telling other peers
what people within the group mention?
300
What does it mean to be in emotion mind?
What is when out emotions control our behavior?
300
What are the two main types of skills for DBT?
What is Acceptance and Change skills?
300
WHAT ARE THREE FEELINGS LISTED ON THE DIARY CARD?
What is good/happy, sad, anxious/tense, miserable, angry, depressed,
hopeful, empty/alone, unreal/disconnected, shame, physically unwell, other?
300
Name three parts of a Behavioral Chain Analysis?
What is Prompting event, problem behavior, vulnerability factors, consequences, solutions, cognitions, events, actions, body sensations, feelings, repair, correct and over-correct.
400
WHAT ARE THE CONSEQUENCES OF DISRUPTIVE, AGGRESSIVE BEHAVIORS
WHILE IN GROUP?
What is removed from group, refocus, POA, longer stay in Sheppard Pratt
due to not participating in therapy
400
When we use the describe skill what is the ONLY thing we describe?
What is the facts?
400
What is an external trigger?
What is A trigger outside of yourself?
400
WHY DO WE FILL OUT THE DIARY CARD EVERYDAY?
to look at patterns in both behaviors and emotions, notice feelings,
notice when we thought about certain things but did not act on it?
400
What are the “what” skills in DBT??
What is 1. Observe 2. Participate 3. Describe?
500
HOW WILL YOU LEARN THE SKILLS OF DBT?
What is stay focused?
500
Which one of the following statements is a judgement?
It snowed 4 inches yesterday.
Those shoes she has on are comfortable.
I filled a whole bag of candy on halloween.
Michael broke all the group rules today.
What is those shoes she has on look comfortable?
500
What is DBT trying to teach us about medications?
What is Skills not pills?
500
WHAT ARE 3 OF THE 4 SECTIONS LISTED ON THE DIARY CARD?
What is 1. Emotions, 2. Actions felt, 3. DBT skills used, 4. Target, 5. Narrative?
500
What are the “How” skills in DBT??
What is 1.Non-judgmental 2. Focus on the moment 3. Be effective?