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Mindfulness
GIVE
Distress Tolerance
Interpersonal Effectiveness
BONUS CATEGORY
100
Name the three states of mind
What are emotional, logical and wise mind
100
What does the G stand for ?
What is (be) Gentle?
100
What skill do you use to get willingness?
What is validation
100
You use this skill to ask for what you want
What is DEARMAN
100
the 2 teams playing in the superbowl are
Who are the Falcons and the Patriots
200
When observing remember to have a ___________ mind
What is Teflon?
200
2 things to be when using the "G" in GIVE
What is BE Nice and Respectful?
200
Accepting things for what they are.
What is radical acceptance.
200
Interpersonal Effectiveness helps to improve what type of skills
What is communication skills
200
Capitol of Washington
What is Olympia?
300
Just the facts
What is describe
300
How to act when using the "I" skill in GIVE
What is Listen and appear interested?
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Last superbowl the Seahawks played in?
What is 2015?
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
A good thing to do when using the "E" skill
What is use a little humor?
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
Beast that lives in Washington state
Who is Bigfoot?
500
The three "what" skills
What are observe, describe and participate.
500
Surprise bonus question.... Name of sarahs dog
Who is inara?
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
the name of Loras dog
Who is Murphy?