Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
The distress tolerance skills that help you tolerate painful events, urges, and emotions when you cannot make things better right away and don't want to make it worse!
What are CRISIS SURVIVAL skills?
100
You use this skill to ask for what you want
What is DEARMAN
100
The gray area
What is Synthesis
200
To reduce suffering, experience reality as it is, increase control of your mind, and increase happiness.
What are the goals of mindfulness practice?
200
To do something that makes you feel good about yourself
What is build mastery.
200
The distress tolerance skills that help you lead a life that is not the one you had hoped or planned for. These distress tolerance skills help when you may not be able to change the problem/outcome.
What are REALITY ACCEPTANCE skills?
200
This module is to help improve what type of skills
What is communication skills
200
Digging your heals in
What is being willful
300
The wisdom within each person, bringing the left brain and the right brain together, and seeing the value of combining emotion and reason together.
What is WISE mind?
300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300
Distracting Skill - ACCEPTS stands for this.
HINT: Think categories.
What are Activities, Contributing, Comparisons, Emotions (Different), Pushing Away, Thoughts, & Sensations?
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Doing what is needed
What is willingness
400
The three "HOW" skills.
What are non-judgmentally, one mindfully and effectivelly?
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400
The TIPP Skill stands for this.
HINT: Changing your body's chemistry!
What is: Tip the temperature of your face with cold water, Intense Exercise, Paced Breathing, & Paired Muscle Relaxation.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
This does not mean you agree
What is validation
500
The three "WHAT" skills.
What are observing, describing and participating?
500
Doing the opposite of what you feel
What is opposite action.
500
Reality as it is (facts).
Realistic limitations on the future for everyone.
Everything has a cause.
Life can be worth living even with painful events in it.
What has to be accepted?
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate