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Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path Skills
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
What skill do you use to get willingness?
What is validation
100
You use this skill to ask for what you want.
What is DEARMAN
100
The gray area
What is Synthesis
200
To notice your thoughts or the world around you.
What is observe.
200
To do something that makes you feel good about yourself and you can improve at over time.
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200
Digging your heals in and not being effective.
What is being willful
300
Put words to your experience
What is describe
300
Prepare a plan to deal with possible outcomes.
What is Cope ahead.
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Doing what is needed
What is willingness
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
You do this when your emotions do not match the situation, or when an emotion is doing more harm than good.
What is Opposite Action to Emotion.
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
This does not mean you agree, but shows that you understand the other perspective.
What is validation
500
The three "what" skills
What are observe, describe and participate.
500
Used in Cope Ahead to help create a solution and observe the information at hand.
What is check the facts and problem solving.
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
Two things that seem like opposites can both be true.
What is dialectics