Show:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Building Balance Skills
100
Name the three states of mind.
What are emotional, fact, and wise mind?
100
Treating physical illness, balance eating, avoid mood altering substances, balanced sleep, and get exercise make up what skill.
What is the PLEASE skill?
100
What skill do you use to get willingness?
What is validation
100
You use this skill to ask for what you want.
What is DEAR MAN?
100
This is what to do when your needs/wants are different from someone else's needs/wants.
What is Compromise?
200
This skill involves wordless watching. This has to happen first before you can describe.
What is observe?
200
To do something that helps you get things done or learn something new, which helps you feel better about yourself.
What is build mastery?
200
Accepting things for what they are.
What is radical acceptance?
200
This module is to help improve what type of skills.
What is communication skills?
200
Always and never are signs of this.
What is an extreme thought?
300
Just the facts.
What is describe?
300
An emotion regulation skill that allows you to do something enjoyable.
What is accumulating positive experiences?
300
When you self-soothe, what 5 things do you use.
What is touch, taste, smell, sound, and vision?
300
If your priority is to keep friends, you would use this interpersonal effectiveness skill.
What is GIVE?
300
What TEAM stands for
What is Take time to be mindful of yourself, Empathize with other's emotions, Accept your wants/needs will differ, and Mutual problem-solving?
400
The three "how" skills.
What are don't judge, stay focused, and do what works?
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400
The letters in DISTRACT mean
What is Do something else, Imagine, Self-Soothe, Thoughts, Remind yourself, Ask, Count your Breath, and Take a break?
400
GIVE stands for...
What is be Gentle, act Interested, Validate and use an Easy manner?
400
This does not mean you agree.
What is validation?
500
The three "what" skills
What are observe, describe, and participate?
500
Doing the opposite of what you feel.
What is opposite action?
500
This distress tolerance skill can help your wise mind decide if it is a good idea to act on an urge.
What is Pros and Cons.
500
DEAR MAN stands for...
What is Describe, Express, Ask, Reinforce, (stay) Mindful, Appear confident, and Negotiate?
500
"Everyone hates me" is an example of this.
What is an extreme thought?