What is it called when you acknowledge another person's feelings?
Validate
100
Name the five senses for the Self Soothe skills.
Sight
Smell
Taste
Touch
Sound
100
Define Mindfulness
Being present in the moment.
100
What is it called when someone experiences their emotions as they come and go?
Riding the wave.
100
How many DBT groups are there across campus?
9 groups
200
Laughing at a joke you find politically offensive would NOT be an example of this skill.
FAST skills
(S- stick to your values)
200
What does the "T" in TIPP stand for?
Temperature
200
If someone is thinking only about the facts, what state of mind would they be in?
Reasonable/Rational mind
200
What does the "B" in ABC stand for?
Build Mastery
200
Who is the creator of DBT?
Marsha Linehan
300
Jack is asking Jill out on a date and is doing a pretty good job at using his skills, except he is looking down at his feet and mumbling. What part of DEAR MAN is he forgetting to do?
Appear confident.
300
The distract skill which is only good in small doses because it can end up being denial if it is used too much.
Pushing Away
300
Name one of the "What" skills.
Observe, Describe, or Participate.
300
What is Opposite Action?
To do the opposite of your urges.
300
At the beginning of our typical of mindfulness practice at The J school, how many times do we ring the mindfulness bell?
3 times.
400
What do the GIVE skills stand for?
Gentle
Interested
Validate
Easy mannered
400
True or False:
You know your distress tolerance skill is working when your heart is racing and you feel out of control.
False
400
What is non-judgmental?
Focusing on the facts themselves, not just a label of good or bad.
400
What skills (it's an acronym) focus on improving physical health in order to improve mental health?
PLEASE skills.
400
True or False:
An example of alternate rebellion would be shaving half of your head and dying it purple.
True
500
When would someone use their DEAR MAN skills?
When they are trying to get their needs met.
500
What is the most effective skill to use when you are having trouble accepting reality?
Radical Acceptance
500
What is the state of mind that someone is in when they are taking everything into consideration?
Wise Mind
500
Name one of the three functions of emotions.
1. They give us information
2. Emotions communicate to, and influence, others
OR
3. Emotions motivate and prepare us for action