Show:
Mindfulness
Emotion Regulation
Interpersonal Effectiveness
Middle Path Skills
100
Name the three states of mind
What are emotional, logical and wise mind
100
The Please skill
What is treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
100
You use this skill to ask for what you want
What is DEARMAN
100
The gray area
What is Synthesis
200
This skill is also known as "wordless watching"
What is observe.
200
To do something that makes you feel good about yourself
What is build mastery.
200
This module is to help improve what type of skills
What is communication skills
200
Digging your heals in
What is being willful
300
Just the facts
What is describe
300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Doing what is needed
What is willingness
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
This does not mean you agree
What is validation
500
The three "what" skills
What are observe, describe and participate.
500
Doing the opposite of what you feel
What is opposite action.
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
Thinking in terms of good/bad or right/wrong
What is dialectics