Show:
Mindfulness
ACCEPTS Skills
Distress Tolerance
Interpersonal Effectiveness
12-Steps
100
These are the three states of mind in DBT
What are emotional, logical and wise mind
100
Doing a 12-step call is a form of this
What is Contributing
100
This is the DBT cornerstone that helps us get back into the Window of Tolerance
What is Distress Tolerance
100
This is a form of communicating that would use sticky notes or egging someones car
What is Passive Aggression
100
Radical Acceptance is associated with this step
What is Step 1
200
Paying attention to the present moment with non-judgement and curriosity
What is Mindfulness
200
This is picking the contrasting feeling from what you are experiencing
Opposite emotions
200
Accepting things for what they are.
What is radical acceptance.
200
Interpersonal effectiveness helps us to improve these types of skills.
What is communication skills
200
This step is associated with mindfulness meditation
What is Step 11
300
This exercise has you bring your attention to one body part at a time
What is a body scan
300
Something you find enjoyable that you can go do, like a 12-step meeting
What is Activities.
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
This type of communication can look like verbal or physical abuse.
What is Aggression
300
These steps help us to see our part in our interactions with people, places, and things.
What is Step 4 and 5
400
This is the opposite of mindfulness
What is auto-pilot or mindlessness
400
This is removing yourself from the situation
What is Pushing Away
400
This is a person, place, or thing that causes us to experience more distress and/or cravings
What is a trigger.
400
Someone who communicates this way will say sorry if you step on his/her/they foot.
What is Passive communication.
400
This step reminds us to do spot checks throughout the day
What is Step 10
500
The three "what" skills
What are observe, describe and participate.
500
This is using Sight, Smell, Touch, Taste, or Listening to reduce distress.
What is Sensations
500
These are the words that make up PROMISE
What is Prayer, Relaxation, One Step at a Time, Meaning, Imagery, Seeking Guidance, Encouragement.
500
This communication style involves direct cooperation and 'I Statements'
What is Assertive communication.
500
DAILY DOUBLE: This is notion that two opposing ideas can be true at the same time
What is dialectics