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Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path Skills
100
Name the three states of mind
What are emotional, rational, and "wise mind"
100
Treating physical illness, balanced eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
The skill you use to communicate to others that you can empathise with their situation
What is validation
100
You use this skill to ask for what you want
What is DEARMAN
100
The gray area
What is Synthesis
200
This skill is also known as "turtleing".
What is observe.
200
To do something that makes you feel good about yourself
What does it mean to build mastery?
200
Accepting things for what they are even if you don'y like it
What is radical acceptance.
200
Mindfully, confidently, willing to negotiate
What are the "MAN" skills in "DEAR MAN"
200
Digging your heals in
What is being willful
300
One-mindfully, non-judgementally, effectively
What are Mindfulness "how" skills
300
What is cope ahead of time
Planning ahead so you know how you want to deal with a difficult situation that you are anticipating
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
be Fair, no Apologies, Stick to values, and be Truthful.
What are the FAST skills?
300
Doing what is needed
What is willingness
400
Accepting the reality of the situation
Radical Acceptance
400
What is one of the functions of emotions?
What is communicate to others and motivate our own behavior
400
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
What do the letters in ACCEPTS mean?
400
Skills I use when I want to maintain a healthy relationship
What are the GIVE skills?
400
This does not mean you agree
What is validation
500
The three "what" skills
What are observe, describe and participate.
500
Doing the opposite of what your "action urge" tells you to do.
What is opposite action.
500
Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
What does IMPROVE stand for?
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
Thinking in terms of good/bad or right/wrong
What is dialectics