What are the three states of mind in the Venn diagram?
100
Treating physical illness, balanced eating, avoid mood altering drugs and alcohol, balance sleep and getting exercise
What is the PLEASE skill.
100
The skill you use to communicate to others that you can empathise with their situation
What is validation
100
Describe, express, assert and reinforce. You use this skill to ask for what you want
What is DEAR
100
What you get when you synthesize your rational side with your emotional side
What is Wise Mind
200
Taking time to experience the smell, taste, appearance, and texture of your food
What is eating mindfully?
200
Figuring out and changing the behaviour is a more effective way to change than judging or blaming
Name one of the assumptions of DBT skills training
200
Accepting things for what they are even if you don'y like it
What is radical acceptance.
200
Mindfully, confidently, willing to negotiate
What are the "MAN" skills in "DEAR MAN"
200
Digging your heals in
What is being willful
300
One-mindfully, non-judgementally, effectively
What are Mindfulness "how" skills
300
People are doing the best they can
People want to improve
Change requires effort and motivation
Name three of the assumptions of DBT
300
Touch, taste, smell, sound, and sight
What are the five senses ?
300
be Fair, no Apologies, Stick to values, and be Truthful.
What are the FAST skills?
300
Doing what is needed (even if you wish things were different)
What is willingness
400
Accepting the reality of the situation
What is "radical Acceptance"?
400
Communicate to others and motivate our own behavior
What are some of the functions of emotions?
400
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
What do the letters in ACCEPTS mean?
400
Skills I use when I want to maintain a healthy relationship
What are the GIVE skills?
400
People may not have caused all of their problems, but they have to solve them anyways
All behaviours (actions, thoughts, emotions) have a cause (even if we don’t know what that cause is)
Name two more assumptions in DBT skills training
500
Observe, describe, and participate
What are the three "what" skills in mindfulness?
500
Doing the opposite of what your "action urge" tells you to do.