Describing emotions
What do we call events that prompt emotions?
Prompting event
What is it called when you do the exact opposite of what you want to do with an emotion?
Opposite action
Name 3 other words for happy
ecstatic, enthusiastic, excited, loved, etc...
Definition on Mindfulness.
Mindfulness is learning to be in control of your mind instead of letting your mind control you. (Doesn't have to be exact)
What is a diary card?
Any way you use to check in with yourself and work on mindfulness.
What is it called when you think about an event and formulate how you feel?
Interpretation
What would be the opposite of wanting to act on anger with violence?
Kill em with kindness
Name 3 other words for sad
sorry, ashamed, crushed, defeated, etc...
WHAT skills of Mindfulness.
Observe, Describe, and Participate
What is ONE thing each one of you has learned in this group?
Hopefully every team member can say something!
What is it called that we feel?
Emotions
What would be the opposite of wanting to cry alone when overwhelmed with sadness?
Socialize, talk, reach out for help
name three other words for angry
agitated, displeased, annoyed, furious, etc.
What do YOU do for mindfulness?
NO WRONG ANSWER,
Whatever works for you
What are your group leaders names?
Kristin and Matt (or Alex) is acceptable.
What is it called our reaction, or what we do with an emotion.
Action/behavior
What would the opposite of being so ashamed that you run and hide?
Confront the problem, push yourself
Name 3 other words for scared
afraid, anxious, concerned, alarmed, fearful, etc.....
What are the three different states of mind?
Reasonable mind
Emotional mind
And in the middle, wise mind
What is the title of this module of DBT Lite?
Emotion Regulation
What is it called about how you felt after an emotion and action?
After effect
Everyone on your team describe an emotion they struggle with and why
Be insightful
Name 3 other words for shame
guilty, awkward, doubt, flustered, etc....
What are the three HOW skills of mindfulness.
Don't judge, stay focused, and do what works
Remember everyone's first name who is here today
Tough one! But good work if you got it.