Wise mind
What is "wise mind"?
Wise mind is the middle path between reasonable mind and emotion mind.
What is the purpose of mindfulness?
Mindfulness encourages you to connect with yourself, others, and the world around you in a new way.
What are the What skills?
Observe • Describe • Participate
True or False, pros/cons is a mindfulness skill
False, correct answer: Distress Tolerance
Who can you show loving kindness to?
Yourself and Others
Explain a time when you used "wise mind" outside of group.
Any use of "wise mind" outside group gets points!
What are the three How skills?
Observe, describe, and participate
What DBT module is building mastery in?
Emotion Regulation
What DBT module is loving kindness in?
Mindfulness
What is Reasonable mind?
Reasonable mind is when you think, act and respond based off of facts.
What does it mean to be "One-Mindful"?
The idea of one-mindfully is to do one thing at a time
It has to do with learning to focus on being in the present, to focusing our attention on what we are doing and what is happening in the present.
We practice loving kindness to increase ______ &______.
Love and Kindness
What is emotional mind?
Emotional Mind is when you think, act, and respond based off of your emotions.
How does a person practice being "non-judgement"?
non-judgement of our present moment experiences. This includes accepting our thoughts and feelings—whether positive or negative—and immersing ourselves in the present moment without evaluating it.
Give an example of a loving kindness reflection or 'warm wishes'
Personal examples accepted as well as "May you be happy, may you be healthy, may you be safe and may you live with ease"
DAILY DOUBLE!!!
Name the four modules of DBT.
Give an example of how you used:
describe
participate
non-judgemental
Any answer for each is acceptable
Loving kindness can protect us from developing and holding on to three things. Name at least one of the three.
Judgementalness, ill will and hostile feelings toward yourself or others.