STATES OF MIND
The state of mind in which people are most likely to act impulsively.
What is Emotional Mind.
In this "what" skill, you put words to your experience.
What is Describe
You are right AND the other person is right. This is an example of what kind of statement?
What is a Dialectical Statement.
Which "how" skill focuses on trying not to use positive or negative descripting words such as "good" or "bad."
What is non-judgmental.
Give three examples of ways to use mindfulness to cope with stress
Any answer is correct :)
This "what" skill encourages allowing experiences, thoughts, or feelings, slip in and out of your mind.
What is Observe.
Listening to someone, using eye contact, and nodding, is an example of what skill?
What is Validation
This "how" skill is the opposite of multitasking.
What is One Mindfully
Your best friend just made you extremely angry. What mindfulness skill can you use before doing something you might regret?
variety of answers.
The state of mind someone is in when they are only focused on the facts.
What is Reasonable Mind or Rational Mind.
The "what" skill in mindfulness in which individuals sit back and look at things.
What is Observe.
This means telling someone that what they feel, think, believe and experience is : real, logical and understandable
What is validation
Focusing on the facts themselves, not just a label of “good” or “bad
What is non-judgmental.
You are angry at your roomate for not completing their chores, and yell at them out of frustration. What state of mind are you in?
What is emotion mind.
In this "what" skill, you become one with your experience without judgement.
What is Participate.
"I am a failure." what kind of statement is this?
What is a Non-Dialectical statement.
Throwing away my entire art set because I didn't like my drawing would be the OPPOSITE of this skill.
What is EFFECTIVELY
We don't want to _____, or set unreasonable expectations, on our self.
should
You are feeling depressed and anxious today and have a job interview that you have been waiting weeks for. You tell yourself, "I know I feel sad and nervous today, and it might be because of the interview. Maybe I can do some deep breathing to help me feel better." What state of mind are you in?
What is Wise Mind.
Rita decided that although she is unsure about square dancing, she would jump right in and try it anyway. Which "what" skill is she using?
What is Participate
This is type of thinking is the opposite of "black and white" thinking or "all or nothing" thinking
What is Dialectical thinking
This "how" skill involves keeping your eye on your objectives in a situation
What is Effectively
What is a goal of mindfulness?
Reduce suffering, increase happiness, increase control of the mind, etc.