State of Mind
When we are in emotion mind, we are focused on our _______.
Emotions/feelings
This "what" skill involves noticing an experience
Observe
This means to stick to the facts without evaluating or giving an opinion.
nonjudgmentally
Mindfulness is the _________ of DBT.
What is Foundation
What does DBT stand for?
Dialectical Behavior therapy
When we are in reasonable mind, we are focused on the _____.
Facts
This "what" skill involves labeling an observation with words
Describe
This means to only focus on one thing in the moment.
one-mindfully
Describe Wise Mind.
The mix of reasonable and emotion mind. Being able to bring logic and emotion into a situation
What is the middle path in DBT?
What is finding the Synthesis between Opposites or referring to finding balance between two extremes in thoughts, emotions, and behaviors. It encourages individuals to embrace both/and thinking instead of either/or thinking,
What are two examples of situations that trigger emotion mind?
Breaking up with your significant other, fighting with someone, writing poetry, falling in love, listening to music... that Sarah McLachlan sad animal commercial
This "what" skill means to fully experience the present moment.
Participate
Judgement does this to our emotional intensity.
Increases emotional intensity
Explain how you can use mindfulness to identify thoughts, feelings (body sensations), and emotions.
Example: observing, noticing, being in the moment, understanding and naming thoughts/emotions.
How many modules are there in DBT?
4
What are two examples of situations that trigger reasonable mind?
Solving a math problem, learning to drive, baking, reading a book, doing a puzzle...
Give an example of how the participate skill could help you work toward your DBT goals.
Learning how to use skills in group and throwing yourself into using skills outside of group.
Explain how the "how" skill can help you achieve your DBT goals.
What is reduce emotional intensity through reduced judgments, improve skill use through one-mindfulness, and increase goal-oriented behavior through effectiveness.
You should practice mindfulness_________.
Daily!
What does dialectics mean in DBT and give an example.
What is 2 things can be true at once to get a closer approximation of the truth or two seemingly contradictory perspectives can coexist, promoting a more balanced understanding of their emotions and experiences.
example: “I’m doing the best I can AND I want to be doing better.”
What are the three states of mind?
Emotional, Reasonable, Wise
Explain how mindfulness "what" skills can help reduce impulsivity.
Increasing awareness of emotions, urges, and triggers. Participating fully in healthy distractions.
This means to act skillfully to achieve your goals.
What is being effective
DAILY DOUBLE!!!!
Describe a time when you practiced Mindfulness. How did it change/effect the moment?
What are the 4 modules in DBT?
Mindfulness, Interpersonal effectiveness, Emotion regulation, Distress Tolerance