STATES OF MIND
The state of mind in which people are most likely to act impulsively.
What is Emotional Mind.
In this "what" skill you put words to your experience.
What is Describe
You are right AND the other person is right is an example of what kind of statement.
What is a Dialectical Statement.
Which "how" skill focuses on trying not to use words like "good", "bad", "ugly", "should", "stupid".
What is Non Judgmental stance
Give three examples of ways to practice wise mind.
Examples; breathing "wise" in and "mind" out.
Asking yourself what state of mind am I in?
Focusing on the breath.
Asking yourself if what your doing is effective.
Endless examples.
The combination of emotional mind (your feelings) and rational mind (the facts).
What is Wise Mind.
In this "what" skill one has a "Teflon mind", letting experiences, thought or feelings slip in and out.
What is Observe.
Listening to someone, using eye contact, nodding can be example of what middle path skill.
What is Validation
This "how" skill is the opposite of multitasking
What is One Mindfully
Your best friend just made you extremely anger. What mindfulness skill can you use before doing something you might regret.
Observe, non judgmental stance, wise mind, etc.
The state of mind someone is in when he/she is thinking only of the facts.
What is Reasonable Mind or Rational Mind.
The "what" skill in mindfulness where individuals sit back and look at things
What is Observe.
What is the dialectical opposite of self-denial?
What is self-indulgence.
What is the "how" skill that I shared the example of the bumble bee.
What is one-mindfully.
What are some consequences for acting on emotion mind?
This state of mind is sometimes called our intuition.
What is Wise Mind
In this "what" skill you become one with your experience. Just jumping in regardless of liking it or not.
What is Participate
What middle path dialectical dilemma is doing both what is needed in the moment AND experiencing the moment fully.
What is being vs doing mind.
What is the "how" skill that focuses on letting go of willingness and doing what works?
What is EFFECTIVELY
What is the difference between being and doing mind?
Doing mind: goal-oriented, focus on tasks, not being mindful
Being mind: "nothing-to-do" mind, focused on the moment, no thought of goals
Give an example of wise mind.
The "what" skill that puts a name to feelings without analyzing.
What is Describe
This dialectical dilemma both allows you to want to change this intensely and a willingness to accept the moment.
What is intense desire for change of the moment and radical acceptance of the moment.
This "how" skill involves letting go of distractions.
What is one mindfully.
What are the two types of judgments in the nonjudgmental stance skill.
Those that evaluate and those that discriminate.