Show:
STATES OF MIND
WHAT SKILLS
HOW SKILLS
BONUS
100
The state of mind in which people are most likely to act impulsively.
What is Emotional Mind.
100
In this what skill you put words to your experience.
What is Describe
100
Which "how" skill focusing on trying not to use words like "good", "bad", "ugly", "should", "stupid".
What is Non Judgmental
100

How has mindfulness benefit you?

200
The combination of emotional mind (your feelings) and rational mind (the facts).
What is Wise Mind.
200
In which what skill one has a "Teflon mind", letting experiences, thought or feelings slip in and out.
What is Observe.
200
This how skill is the opposite of multitasking
What is One Mindfully
200

What is your favorite mindfulness exercise from group?

300
The state of mind someone is in when he/she is thinking only of the facts.
What is Reasonable Mind or Rational Mind.
300
The what skill in mindfulness where individuals sit back and look at things
What is Observe.
300
Focusing on the facts themselves, not just a label of “good” or “bad
What is non-judgmental.
300

What do we do immediately following a mindfulness exercise?

Share observations

400
This state of mind is sometimes call our intuition.
What is Wise Mind
400
in this what skill you become one with your experience. Just jumping in regardless of liking it or not.
What is Participate
400

In this how skill it is the opposite of "cutting off your nose to spite your face".

What is Do What Works/Effectively

400

Shelly is just got in an argument with her boyfriend and is currently feeling angry and irritable. She has sudden thoughts of sending an angry text calling him names and ending things

Emotion Mind 

500
You are feeling depressed and anxious today and have a job interview that you have been waiting weeks for. You say to your self "I know feel sad and little nervous today, it might be because of the interview, Maybe I can do some deep breathing to help me feel better or call my vocational worker for support" What state of mind are you in?
What is Wise Mind
500
Rita decided that although not liking square dancing, she would jump right in and try it anyway. Which "what" skill is she using?
What is Participate
500

When using this "how" skill, you can keep your eye on your goals

Do what works

500

Lead the group in a short mindfulness exercise