STATES OF MIND
The state of mind in which people are most likely to act impulsively.
What is Emotional Mind?
In this what skill you put words to your experience.
What is Describe?
Which "how" skill focusing on trying not to use words like "good", "bad", "ugly", "should", "stupid".
What is Non Judgmental?
I'm focused on my goal and what works
What is effectively?
DBT stands for.....
What is Dialectical Behavior Therapy?
The combination of emotional mind (your feelings) and rational mind (the facts).
What is Wise Mind?
In which what skill one practices noticing, watching, and paying attention, like a "Teflon mind", letting experiences, thought or feelings slip in and out.
What is Observe?
This how skill is the opposite of multitasking
What is One Mindfully?
Multi-tasking is for the birds. I do one task at a time.
What is One Mindfully?
We say AND rather than BUT to describe the synthesis of two opposites that can both be true.
What is dialectical thinking?
I'm hot and respond to the feelings I'm experiencing. Don't bother me with facts or logic.
What is Emotional Mind?
In this what skill you focus on just the facts Ma'am, including the who, what, when, and where to convey.
What is Describe?
Focusing on the facts themselves, not just a label of “good” or “bad"
What is non-judgmental?
Mindfulness skills help us reach what desired state of mind?
What is Wise mind
This skills provides the foundation for all other DBT skills.
What is mindfulness?
I bring the left and right brain together
What is Wise Mind?
In this what skill you become one with your experience. Just jumping in and going with the flow regardless of liking it or not.
What is Participate?
In this how skill it is the opposite of "cutting off your nose to spite your face".
What is EFFECTIVELY?
Practicing mindfulness quiets the 'monkey brain' and helps me achieve this goal of mindfulness practice.
What is increase control of your mind?
These four modules are covered in DBT.
What are Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness?
I am cool, rational, and task focused. Your feelings and values hold little importance to me.
What is Reasonable Mind?
Rita decided that although not liking square dancing, she would jump right in and try it anyway. Which "what" skill is she using?
What is Participate?
This type of judgment is based on facts not opinion
What is discriminate?
This type of judgement is based on opinions, personal values, and ideas.
What is Evaluate?
The ultimate goal of DBT is to create this
What is a life worth living?