Mindset Matters
These are the 2 basic types of mindsets.
Fixed & Growth
There is an opposite to everything & we are most effective when we can find balance between the 2 opposites.
Mindfulness is the practice of ___________ without __________.
Focusing the mind without judgement
These 3 concepts make up the "What Skills" of mindfulness.
What are Observe, Describe, Participate
Leaves on a stream is a type of this mindfulness activity.
What is Guided Meditation or Guided Imagery
This female doctor of psychology is the creator of DBT
Who is Dr. Marsha Linehan.
Core Mindfulness is made of of these 3 states of mind.
Emotion Mind
Rational Mind
Wise mind
These 3 concepts make up the "How Skills" of mindfulness.
What is "Non Judgemental Stance, One Mindfully, & Effectively.
A.A.A is not just for roadside assistance & is the foundation of all things DBT.
What is Awareness, Acceptance, Action
"Human beings are basically good, but sometimes make terrible decisions" is a this type of mindset.
What is growth Mindset.
This assumption of DBT gives everyone the benefit of the doubt and requires more action.
We are all doing the best that we can but need to work harder.
These 2 skills make up mindfulness and they show us mindfulness in action.
The "HOW' and "WHAT" skills.
Notice your body sensations.
What is Observe
Doing only one thing at a time is called this __________ in DBT... and it's not grammatically correct!
What is One Mindfully.
What is one reason Feelings are not facts?
Because they change and facts do not change.
These 4 Modules make up DBT Skills
What are
1. Mindfulness
2. Distress Tolerance
3. Emotion Regulation
4. Distress Tolerance
Bad, good, ugly fair, should, stupid are ally types of this type of word _________. They usually make you feel worse and should be avoided in mindfulness.
Judgements
Label what you see and feel
This is the next module we will begin after the new year!
IWhat is nterpersonal Communication
What does Alisha's success system look like? Use a math equation with words, it's more fun!
Success = Consistent Effort
Time
These 3 goals of DBT will help you live a life worth living
What are....
1 Reduce Suffering
2 Increase control of your mind
3. Experience reality as it is
The best state of mind to make decisions about your future.
WISE MIND
Being mindful of your goals when dealing with a situation.
What is effectively
Think you can multitask? Think again, rather than doing 2 things at once, the brain is actually doing this 9 letter verb. This word is also used to describe a very bad headache or a psychology term meaning to divide.
What is SPLITTING