States of Mind
In this state of mind your emotions influence your behavior.
What is emotion mind?
When you engage completely in an activity without self consciousness.
What is fully participate?
You see but you don't evaluate as good or bad. You are focused on just the facts.
What is nonjudgmentally?
The full name of DBT.
What is Dialectical Behaviour Therapy?
Name the different modules we cover in skills group.
What is Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance?
In this state of mind you are likely task focused.
What is reasonable mind?
The first step in virtually every DBT skill.
What is observe?
When you are eating, eat.
What is one-minfully?
When two opposite perspectives are true at the same time.
What are dialectics?
Use this skill when your thoughts are causing you to feel distressed.
What is Mindfulness of Thoughts?
The wisdom within each person.
What is wise mind?
Wordless watching.
What is observe?
When you focus on what works.
What is effectively?
This skill reduces suffering, increases happiness and helps to increase your ability to control your mind.
What is mindfulness?
Name two of the four solutions to any problem.
What is: Solve the problem; feel better about the problem; tolerate the problem; stay miserable?
When you are able to consider both your short term goals/urges and also your long term goals.
What is wise mind?
Using only your five senses to label what you have observed.
What is describe?
When you let go of willfulness.
What is effectively?
What are you not when you have eaten a full bag of potato chips and you cannot remember the flavor?
What is mindful?
You woke up this morning feeling down. It's rainy outside and you don't feel like going anywhere. You get out of bed, listen to upbeat music and go for a run.
What is opposite action?
You hope to achieve this state by practicing the What and How Skills of mindfulness.
What is wise mind?
You are in the middle of the dance floor when your favourite song comes on. Your full attention is only on your experience of dancing.
What is fully participate?
When I put aside my phone to listen to my son tell me about his day.
What is one-mindfully?
The skill you use when you experience your emotions as they are. You do not push them away, make them worse or ignore them.
What is mindfulness to current emotion?
This set of skills is good to use when you can't solve the problem immediately and you do not want to make the situation worse.
What is distress tolerance?