States of Mind
In this state of mind your emotions influence your behavior.
What is emotion mind?
When you engage completely in an activity without self consciousness.
What is fully participate?
You see but you don't evaluate as good or bad. You are focused on just the facts.
What is nonjudgmentally?
The full name of DBT.
What is Dialectical Behaviour Therapy?
Why would we want to practice mindfulness?
1) Reduce suffering and increase happiness 2) Increase control over our mind 3) Experience reality as it really is
In this state of mind you are likely task focused.
What is reasonable mind?
The first step in virtually every DBT skill.
What is observe?
When you are eating, eat.
What is one-minfully?
When two opposite perspectives are true at the same time.
What are dialectics?
What is willfulness?
Acting on our urges to avoid or act ineffectively rather than trying to do what's effective
The wisdom within each person.
What is wise mind?
Wordless watching.
What is observe?
When you focus on what works.
What is effectively?
What is the goal of DBT group?
To learn skills to build a life worth living
Name 3 activities to help you practice Mindfulness
Meditation, Eating mindfully, Body scan, Connecting to your senses, coloring, mindful breathing, taking a walk, etc...
When you are able to consider both your short term goals/urges and also your long term goals.
What is wise mind?
Using only your five senses to label what you have observed.
What is describe?
3 How skills
Effectively, One Mindfully, Non-judementally
Name all of the modules in DBT group
Mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance
Name one difference or similarity between what and how skills.
What skills are used one at a time and How skills can be used together......
Both a part of mindfulness. Have 3 steps/skills.....
You hope to achieve this state by practicing the What and How Skills of mindfulness.
What is wise mind?
You are in the middle of the dance floor when your favourite song comes on. Your full attention is only on your experience of dancing.
What is fully participate?
When I put aside my phone to listen to my son tell me about his day.
What is one-mindfully?
What skills module is described as the foundation of DBT?
Mindfulness
How can you reframe the following judgment: "I always make the wrong choice."
Various responses