States of Mind
This state of mind is where people are most likely to act on impulse.
What is emotion mind.
In this skill you put words to your experience.
What is describe?
This "how" skill is helpful when describing just the facts.
What is non-judgementally.
The in between of two extremes.
This state of mind is where people care about facts and logic.
What is reasonable mind.
In this skill you pay attention to both your internal and external world and notice what is happening.
What is observe.
This "how" skill is counter to multitasking.
What is one-mindfully.
You are right AND the other person is right, is an example of what type of statement?
What is a dialectical statement.
This state of mind is sometimes called our intuition.
What is wise mind.
In this skill, we refer to "teflon mind".
What is observe.
This "how" skill encourages you not to use words such as "bad" or "good" or "should".
What is non-judgementally.
You are upset with your performance at school. You go to the grocery store and buy food that you think will make you feel better. What state of mind are you in?
What is emotion mind.
In this skill, you get involved in your experiences without judgement.
What is participate.
This "how" skill involves thinking about your goals or preferred outcome.
What is effectively.
How many modules are there in DBT skills group?
What is three modules.
You are upset with your performance at school. You go to the grocery store to buy food that will make you feel better. You balance out the treats with something nutritional, as you realize both things can make you feel good. What state of mind are you in?
What is wise mind.
What is "what skills"?
This "how" skill is the notion of not "cutting off your nose to spite your face".
What is effectively.
What are the three modules in DBT skills group?