Principles
Step out of black and white and move into shades of ______.
What is grey?
#1 - What is going _______
What is right?
It is common for emotion and _____ to conflict with one another.
What is reason?
To be effective, mindfulness must be ________.
What is practiced?
Distress tolerance skills provide __________ to help us cope in the short term without making our situation worse.
What are alternatives?
EXAMPLE: You either love or hate a partner/coworker/friend.
What is you show respect for others even when they perform behaviors you don't like.
#2 - What are your _______?
What is resources?
Wise mind consists of what three parts? These are the three states of mind.
What are emotions, reason, and wise mind?
Mindfulness means choosing to pay attention to this _______ moment, on purpose, without ________.
What are present and judgment?
What is proactive plan?
How do you move into shades of grey?
What is being flexible or adaptable?
#3 - Is there a ______ _______?
What is silver lining?
#6 - ________ for others
What is compassion?
MYTH: Mindfulness is only done during ________.
What is meditation?
Am I able to solve the problem? Yes or no - which case do you use distress tolerance?
What is no?
Dialectics are a synthesis of _______ that lead to a balance in life.
What is opposites?
What is control?
#7 - Movement through scaling ___________
What is techniques?
We have been misled that this skill is a strength and desired.
What is multitasking?
Am I in Wise Mind enough to solve the problem? Yes or no - which case do you use distress tolerance?
What is no?
Name one of the two very common dialectical tensions.
What is...
-self-acceptance vs making personal changes?
-doing your best vs needing to do better?
#5 - All or _________
What is something?
What is an example that you can use wise mind in your life?
What is....
What is...
Name two distress tolerance skills learned.
What are...