What's the function?
Once More with Feeling!
Drawn that Way
Ready for it!
Help a Singer Out!
100
Woo! This emotion tells us that things are going well and that we can continue to do what we're doing in order to continue feeling this way.
What is Happiness? (Joy or Contentment are also acceptable)
100
This song by James Brown expresses joy and starts off with a loud "Owww!" ...Like I knew that I would
What is "I feel good"?
100
This beloved character (seen on the left) often chooses to isolate. Lucky for him, he has friends that help him do the opposite!
What is Eeyore?
(Be with friends)
100
Don't get hangry! This skill ensures that our body has the fuel to get through the day.
What is Eat Balanced Meals?
100
This upbeat song by Pharrell Williams was created for Despicable Me 2 and puts a pep in your step.
What is "Happy"?
200
AHH! This emotion keeps us safe from real or perceived dangers in our environment, though it can get a little overactive at times.
What is fear?
200
This song by the band Boston hits some pretty high notes as he sees Marianne walkin' away.
What is "More Than a Feeling"?
200
Don't move into this neighborhood! This character is constantly frustrated by his noisy neighbors, often resulting in yelling until he's red in the face.
Who is Squidward?
(Talk to them / Set boundaries / Move)
200
This skill keeps us moving which helps regulate our body and reduce intense emotions.
What is exercise?
200
This song by Nick Jonas expresses that he still wants the person that he can't have.
What is "Jealous"?
300
Aww... This emotion can help us heal from difficult experiences, signal for help, or foster connection with our support system.
What is sadness?
300
Hee hee! When Michael Jackson sees a pretty baby with her high heels on, she knocks him off his feet with this pop song from 1987.
What is "The Way You Make Me Feel"?
300
This character often expects the worst to happen, always focusing on the negatives.
Who is Charlie Brown?
(Think about positive things that have happened / Practice Gratitude)
300
Let's do something fun! This skill helps us have a life worth living by filling our days with things we enjoy.
What is Accumulate Positive Experiences/Emotions?
300
This song by Lizzo shows that honesty, while the best policy, can also cause some pain.
What is "Truth Hurts"?
400
UGH! This emotion alerts us perceived injustice, blocked goals, or violations of our values. It helps motivate us to enforce boundaries, defend our values, and rectify wrongdoings.
What is anger?
400
This feeling must be contagious because it's been recorded by over 16 different artists! It was first recorded by Nina Simone, but it's a new dawn and a new day, resulting in the popularity of Michael Bublé's loud and brassy version.
What is "Feelin' Good"?
400
Bored? Bring on another round! This character has one way and one way only to deal with anything.
Who is Peter Griffin?
(Use family and friends for support / Get help for his drinking)
400
This skill helps us to think about future situations that might cause us stress and allows us to prepare in advance by thinking of skills we can use when the time comes.
What is Cope Ahead?
400
In this Maroon 5 hit that shares its name with a popular Stephen King book and movie, Adam Levine is stuck in this unbearable emotion and there ain't nobody who can comfort him.
What is "Misery"?
500
Eww! Gross! This lesser-known emotion, appearing green in the movie "Inside Out" helps to keep us safe from illness and contamination, but it can also help us to avoid threats to our social, moral, and psychological well-being.
What is disgust?
500
OOGA-CHAKA OOGA-OOGA OOGA-CHAKA! This chanting song by Blue Swede regained popularity after being featured in the first Guardians of the Galaxy movie.
What is "Hooked on a Feeling"?
500
Put down the sandwich and these perfectly named treats. These two just might have the right idea when faced with real danger.
Who are Shaggy and Scooby Doo?
(Their action urge is helpful!)
500
Keep practicing! This helps us to improve skills and gain a sense of achievement by meeting goals that we feel will better ourselves.
What is Build Mastery?
500
I wish it was Sunday, because it's too early in the work week for the Bangles to be singing about a feeling that some might consider a dangerous level of uncontrollable euphoria.
What is "Manic Monday"?