TIPP
Wise Mind
Misc
Mindfulness
100
What is the purpose of using TIPP?
To regulate our difficult emotions
100
What does it mean to be in our logical mind?
To view things with logic and reason. Observing the facts.
100
What is the first videogame ever made?
Tennis for two. Pong is the first mainstream game so we'll accept Pong
100
Do you have to be silent to be mindful?
No
200
What does the T in TIPP stand for and what does it mean?
Temperature. Use cold or hot temperatures
200
What does it mean to be in our emotional mind?
To view things through the lens of our emotions and typically act from them.
200
How many episodes of Solo Leveling are out currently?
13
200
What is a way we can practice mindfulness!
300
What is the I in TIPP and what does it mean?
Intense exercise. Getting your heart rate up, doing a workout, etc.
300
What is a potential downside of only being in our logical mind?
We are neglecting our emotions, which tend to come up in other ways.
300
What is the largest country?
Russia
300
What is mindfulness?
Being in the present moment and non-judgmental
400
What is the first P in TIPP and what does it mean?
Paced breathing. Using a paced breathing technique.
400
What is a potential downside of being only in our emotional mind?
We may be reactive out of anger/depression/anxiety/etc. which may lead us to do things that are harmful.
400
How many Call of Duty games are there?
A: 11
B: 16
C: 23
D: 28
23
400
Why is mindfulness helpful for treating addiction?
It helps us rewire our brain to gain pleasure from every day / natural life activities again. It helps us not act on auto pilot. It helps us aknowledge we are having cravings and not need to act on them.
500
What is the second P in TIPP and what does it mean?
Progressive muscle relaxation. Tensing and then relaxing different muscles.
500
Explain what Wise Mind means and why it is helpful.
Wise mind means taking into account both our emotional mind and our logical mind and honoring both.
500
Trading: What is a "stop loss" rule?
Stop-loss rules are pre-set, automated, or manual risk management strategies designed to limit an investor's loss on a security position by selling when it reaches a specific price
500
About what percentage of the time is our mind not in the present moment?
50% of the time.