Mindfulness Skills
Interpersonal Effectiveness Skills
Emotion Regulation Skills
Distress Tolerance Skills
Bonus
100
T or F Wise mind is a combo of emotions and reasonable thinking ???
What is.....
TRUE
100
true or false interpersonal effectiveness DEAR MAN the A stands for apologizing
what is ....
100
T or F opposite action is the opposite from positive action
what is ....
F
100
T or F radical acceptance and turning the mind have the same purpose ???
what is .....
TRUE
100
How many modules are in D.B.T. ??
What is ....
4
200
What is the observe skill ???
what is...
just notice. Allow yourself to experience activities
200
What does GIVE stand for ?????
What is ...
Gentle (be)
Interested (act)
Validate
Express
200
What does the A stand for in ABC please ???
what is...
Accumulate positive emotions
200
what are the 6 senses ??
what is....
touch
smell
taste
hearing
movement
sight
200
What does DBT stand for ???
What is ......
Dialectical Behavioral Therapy
300
T or F
When you use One-mindfully and Effectiveness, you are able to focus on one thing at a time while doing what works in the moment.
What is ...
TRUE
300
What does FAST stand for????
What is ....
Fair (be)
Apologizing (don't)
Stick to your values
Truthful (be)
300
What is PLEASE in ABC please ???
what is ...
treat physical illness, balance eating, avoid mood altering drugs, sleep enough, exercise.
300
what does A stand for in accepts ??
what is ....
activities
300
Bob was upset that he cant any visits right now because of Covid-19 What module can he use
What is .....
TRICK QUE
STION he can use any
400
when using mindfulness skills what does Non-judge-mental stance mean ???
What is ..
just the facts instead or stating you opinion
400
What does DEAR in DEAR MAN stand for ????
What is ...
describe the situation
express your feelings using I statement
assert ask for what you want
reinforce Reward the person before explaining what you want
400
What is letting go of emotional suffering??
what is....
stop fighting reality feel and emotion and let it go
400
T or F When using pros and cons,thinking about the positive and negative outcomes of a decision after you make it ????
what is ...
FALSE
400
What are the name of Ashley's dogs and how many are there what are there breeds ???
ASHLEY BE LIKE
what is...
4
Jacoby- black lab
Finn- black lab
Molly- golden doodle
Macy- german shepard
500
How can you use observe,describe,participate while doing an activity ????
What is .....
participate you just do that
describe what your doing
observe notice what your doing
500
What do people use Interpersonal Effectiveness Skills for?
What is ...
Keeping and maintaining healthy relationships, getting somebody to do what you want, and maintaining your self respect.
500
T or F If I use story of emotions I can also use positive activity
what is ....
TRUE anyone can use any amount of skills at a time
500
what does improve mean?
what is ...
imagery
meaning
prayer
relax
one thing in the moment
vacation
encouragement
500
Whats TARA's favorite food and color???
what is ...
purple
Mashed potatoes