Emotion Regulation
One of the goals of emotion regulation is ___.
a) decrease emotional suffering
b) never to feel upset again
c) to replace bad feelings with "numbness"
What is A?
DBT stands for ______.
What is dialectical behavior therapy?
In plEase
E stands for balanced _______
What is eating?
OCD is short for _______.
What is Obsessive-Compulsive Disorder?
DBT suggests use of the five senses when practicing mindfulness.
True or False
What is true?
One of the skills in changing emotional responses is Check the _______.
What are facts?
The following describes?
Intentionally living with awareness in the present moment.
Without judging or rejecting the moment.
Without attachment to the moment.
What is mindfulness?
In pleaSe
S stands for balanced _______.
What is sleep?
SUD stands for _________.
What is a substance use disorder?
Wise Mind: Walking the ______ Path
What is the middle?
• Practice opposite action; avoid _______.
What is avoiding?
What does CBT stands for _______.
What is cognitive behavioral therapy?
In pleasE
E stands for get ___________
What is exercise?
Which of the following is not a symptom of major depressive disorder:
a) Fatigue or loss of energy
b) insomnia or hypersomnia
c) checking behavior
d) decrease or increase of appetite
What is checking behavior?
When in ______ mind, you are ruled by facts, reason, logic, and pragmatics. Values and feelings are not important.
What is reasonable?
Describe the problem.
check the facts
Identify your goal
Brainstorm lots of solutions
Choose a solution that fits the goal and is likely to work.
Put the solution into action.
Evaluate the results of using the solution.
The above process is called?
What is Problem Solving?
Who developed DBT?
a) Albert Ellis
b) Marsha Brady
c) Sigmund Freud
d) Marsha Linehan
Who is Marsha Linehan?
In PLease
PL stands for Treat _____ Illness.
What is physical?
ADHD stands for ________.
What Attention-Deficit/Hyperactivity Disorder?
What are the three states of mind?
What is Emotion Mind, Reasonable Mind, and Wise Mind?
You feel angry and your action urge is to attack, instead, you gently avoid or be a little nice.
In DBT, the above is an example of _______.
What is opposite action?
What is the primary goal of DBT?
What is building a like worth living?
In pleAse
A stands for _____ Mood-Altering Substances
What is avoid?
DSM-5 is short for?
What is the Diagnostic and Statistical Manual of Mental Disorders; Fifth Edition?
When we use the describe skill what is the ONLY thing we describe?
What are facts?