DBT
What does DBT stands for?
Dialectical Behavior Therapy
What are the 4 DBT skills/modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
When despressed feelings make you want to lay in bed all day, but instead you exercise.
Opposite Action
People need to do better, try harder, and be more _____ to change.
Motivated
Having your needs met
DEAR MAN skills
What does DBT aim to replace?
DBT aims to replace problem behaviors with skillful behaviors.
What skill is used to decrease impulsive behaviors?
Distress Tolerance
Creating experiences you'll find pleasant that prompt pleasant emotions
Building positive experiences
People want to _____.
Change
Maintaining self-respect
FAST skills
What are two seemingly opposite balanced ideas in DBT at its center?
Acceptance of self and willingness to change
What are mindfulness skills used for?
This communicates that what you are feeling, thinking or doing doesn’t make sense or is considered inaccurate or an overreaction. (Opposite of a GIVE skill.)
Invalidation
People are doing the ____ they can.
Best
Maintaining relationships
GIVE skills
What is the purpose of DBT?
DBT helps people create a life worth living.
What skills does the TedTalk suggest we have more control over than we think we do?
Emotional regulation
Accepting your thoughts and feelings as they are
Nonjudgmental stance
There is no absolute _____.
Truth
Strategies for handling difficult situations, including vacation and relaxation
IMPROVE skills
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What skills are used when a person is having difficulties with keeping relationships steady?
Interpersonal Effectiveness
Responsibility
People may not have created their own ____ but they have to ____ them anyway.
Problems/ Solve
To reduce vulnerability, doing what you can for your body's health.
PLEASE skills