DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What are the 4 DBT skills?
Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness
DBT is explained using the _____ theory.
Biosocial
People need to do better, try harder, and be more _____ to change.
Motivated
What does DBT aims to replace?
DBT aims to replace problemm behaviors with skillful behaviors.
What skill is used to decrease impulsive behaviors?
Distress Tolerance
Biosocial theory: sometimes there is a bad fit between the ____ and the _____.
Person/ Environment.
People want to _____.
Change
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships.
What are core mindfulness skills used for?
To reduce awareness and focus; confusion about self.
This communicates that what you are feeling, thinking or doing doesn’t make sense or is considered inaccurate or an overreaction.
Invalidation
People are doing the ____ they can.
Best
What is the purpose of DBT?
DBT helps people create a life worth living.
This means that it may take you longer to get back to your normal self/state than others.
Slow return to baseline
There is no absolute _____.
Truth
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What skills are used when a person is having difficulties with keeping relationships steady?
Interpersonal Effectiveness
There is a ______ vulnerability to emotions. This means higher reactivity, higher sensitivity, and slow return to baseline. An inability to effectively regulate emotions.
Biological
People may not have created their own ____ but they have to ____ them anyway.
Problems/ Solve