DBT
Skills
Bio-social Theory
DBT Assumptions
Guidelines
100

What does DBT stands for?

Dialectical Behavioral Therapy

100

What are the 5 DBT skills?

Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path

100

DBT is explained using the _____ theory.

Biosocial

100

People need to do better, try harder, and be more _____ to change.

Motivated

100

How many minutes are considered late to DBT group?

15 minutes 

200

What does DBT aims to replace?

DBT aims to replace problemm behaviors with skillful behaviors. 

200

What skill is used to decrease impulsive behaviors? 

Distress Tolerance

200

Biosocial theory: sometimes there is a bad fit between the ____ and the _____.

 Person/ Environment.

200

People want to _____.

Change

200

How many sessions are you able to miss before you have to drop out of the group? 

5 sessions (4 sessions for RICA). 

300

What are DBT skills used for?

DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships. 

300

What are core mindfulness skills used for?

To reduce awareness and focus; confusion about self. 

300

This communicates that what you are feeling, thinking or doing doesn’t make sense or is considered inaccurate or an overreaction.

Invalidation

300

People are doing the ____ they can.

Best

300

True or False: Information shared in DBT group should be confidential. 

True

400

What is the purpose of DBT?

DBT helps people create a life worth living.

400

What skills are encouraged to use for teenager and family challenges? 

Walking the Middle Path Skills. 

400

This means that it may take you longer to get back to your normal self/state than others.

Slow return to baseline

400

There is no absolute _____.

Truth

400

What materials group members are encouraged to bring to group?

Diary Card, Binders, and Homework. 

500

What does Dialectical mean? 

Dialectical = two opposite ideas can be true at the same time. 

500

What skills are used when a person is having difficulties with keeping relationships steady? 

Interpersonal Effectiveness

500

There is a ______ vulnerability to emotions. This means higher reactivity, higher sensitivity, and slow return to baseline. An inability to effectively regulate emotions.

Biological  

500

People may not have created their own ____ but they have to ____ them anyway.

Problems/ Solve

500

BONUS: What does RICA stands for? 

Regional Institute for Children and Adolescents