DBT
DBT stands for?
What is Dialectical Behavioral Therapy
What are the 5 DBT skills?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path
DBT is explained using the _____ theory.
Biosocial
People need to do better, try harder, and be more _____ to change.
Motivated
Define each state of mind
Emotion Mind - ruled by feelings, urges
Reasonable mind - ruled by logic, rules..
Wise mind - synthesis, free of conflict
DBT aims to replace
What are problem behaviors? (Replaced with skillful behaviors)
What skill is used to decrease impulsive behaviors?
Distress Tolerance
Biosocial theory: sometimes there is a bad fit between the ____ and the _____.
Person/ Environment.
People want to _____.
Change
What is the disadvantage of being in reasonable mind?
Cold, dismissive of emotions, needs, and passion (ex. relationships)
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships.
What is Mindfulness used for?
Mindfulness is used to take control of your mind instead of your mind controlling you.
This communicates that what you are feeling, thinking or doing doesn’t make sense or is considered inaccurate or an overreaction.
Invalidation
People are doing the ____ they can.
Best
Sally was really upset that she didn't do her homework so she said, "ugh no I should have done it. It isn't a difficult homework. I just keep on losing track of time." What state of mind is Sally in?
reasonable mind
What is the purpose of DBT?
DBT helps people create a life worth living.
What skills are encouraged to use for teenager and family challenges?
Walking the Middle Path Skills.
This means that it may take you longer to get back to your normal self/state than others.
Slow return to baseline
There is no absolute _____.
Truth
Scenario: You're really anxious about an exam that you have tomorrow and your friend just invited you to a party tonight. What would each state of mind do?
ANY
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What skills are used when a person is having difficulties with keeping relationships steady?
Interpersonal Effectiveness
There is a ______ vulnerability to emotions. This means higher reactivity, higher sensitivity, and slow return to baseline. An inability to effectively regulate emotions.
Biological
People may not have created their own ____ but they have to ____ them anyway.
Problems/ Solve
Name a time that you were in emotion or reasonable mind and identify how you'd try to get in wise mind if that situation came up again
ANY