Terms
Something that frustrates or upsets you.
Triggers
When we say or pretend that something is not true when it really is true
Denial
Knowing the goal and doing what needs to be done without any extra
When you say it is someone else's fault when it's really your fault.
Blaming
Emotional Mind
Behaviors and thinking controlled by feelings, reacting and responding based off of emotions.
Emotional, Behavioral, Cognitive, and Physical are the four types of these
Cues
Making something seem less important or smaller than it really is. It's not a big deal when it really is.
Minimizing
Being fully involved in one thing at a time
Participate
What is catastrophizing?
When you imagine that whatever is happening is the absolute worst thing that could happen.
Rational thinking, looking only at the facts, completely emotionless
Reasonable Mind
Being present and aware in the current moment
Mindfulness
What is justifying?
making excuses for what we say or do
Noticing an experience and using words to represent what you see, feel, and hear.
Observe and Describe
Assuming you know what someone else is thinking.
Mind-reading
When you let everything slide off and don't think about it
Teflon Mind
False beliefs or thinking patterns
Cognitive Distortions/ Thinking Errors
The most common thinking error you find yourself using. (Everyone has to answer this)
...
Noticing the facts without placing value or bias on anything
Non judgmental
When you say something always or never happens when that is not really true.
Universals
Velcro Mind
Holding on to every experience. Not letting go of things
What does DBT stand for?
Dialectical Behavior Therapy
When you don't worry about the consequences because they're far away or not going to happen for a long time.
Distant Elephants
What does ONE MIND stand for?
One thing at a time
Be in the Now
Be grounded in the Environment
Be Mindfully present in the moment
Increase your 5 senses
Use your Non-Judgmental Skill
Describe what is going on
When you admit part of the truth but not all of it.
Lies of Omission
Combination of reasonable and emotional mind. Making decisions and behaving based on an equal balance of thoughts and feelings.