PL
PL in PLEASE stands for...
What is treating Physical illness?
The first E in PLEASE stands for...
What is balance eating?
A in PLEASE stands for...
What is Avoid mood-altering substances?
The S in PLEASE stands for....
What is (balanced) sleep?
The last E in PLEASE stands for...
What is Exercise?
Being sick lowers your resistance to this
What are negative emotions?
Increasing vulnerability to emotion mind includes:
What is eating "too much" and excessive dieting?
This is the most commonly used illicit drug
What is alcohol?
Eating and watching tv in this room causes poor sleep hygiene.
What is your bedroom?
This amount of time is usually what one would need to exercise in order to decrease emotional vulnerability overall
What is up to 20 minutes?
People who suffer from a chronic disease are more likely to also suffer from this
What is depression?
Serotonin is a "happy hormone" made where in the body?
What is your gut?
There is a clear link between this and substance use
What is mental illness?
This is the recommended amount of time that is most effective to put away devices before bed, in order to get restful sleep.
What is thirty minutes to an hour?
Exercise can help lower this
What are SUDS?
Anger
Sadness
One barrier that prevents people from treating a physical illness
Embarrassment about the problem
lack of assertive communication skills
lack of money
problems with self-regulation
fear of medical treatment
negative previous experiences of seeking medical care
Eating nutrient rich foods in a routine manner helps us do what?
What is emotionally regulate easier?
These three substances are the most commonly used substances among adolescents
What are alcohol, tobacco(nicotine), and marijuana?
What is 1 risk of poor sleep hygiene or lack of sleep?
Fatigue, irritability, mood swings, decreased immune system
Exercise reduces anxiety and improves mood by releasing this chemical in the body
What are endorphins?
The "secret" L's in Please
What is lather & laundry?
One way we can decrease over-eating
What is mindful eating?
The use of this drug during adolescence is associated with an increased risk of depression and problem behaviors during young adulthood
What is cannabis?
This is the name of the natural "rhythm" that the body follows throughout a 24-hour period.
What is the Circadian rhythm?
True or false: To get health benefits, you need to buy a gym membership and new gym clothes first.
False. Your house can be the gym! That's a trap to keep you stuck!