This is what you should do if you feel sick for more than a few days.
What is see the doctor?
Lack of this might make it hard to get to your appointments.
What is transportation?
What is water?
This is the stimulant inside cigarettes.
What is nicotine?
An average person should get this many hours of sleep.
What is 8?
This is important to keep your body hydrated.
What is drinking water?
The number I call if I am having an emergency.
What is 911?
Orange juice is high in this vitamin.
What is Vitamin C?
AA stands for this.
What is Alcoholics Anonymous?
Avoiding this stimulant found in coffee can help with sleep.
What is caffeine?
Taking these as directed is important.
What is prescribed medications?
This what what the acronyms RN stand for (hint: a member of my treatment team)
Registered Nurse
This person is a licensed health professional who is an expert in nutrition and the human diet.
What is a dietician?
NA stands for this.
What is Narcotics Anonymous?
Avoid electronics at least this long before bed.
What is 1 hour?
This trains your immune system to create antibodies for a virus.
What is a vaccine?
This what what the acronyms LCSW stand for (hint: a member of my treatment team)
What is Licensed Clinical Social Worker?
The number of glasses of water I should drink a day.
What is 8?
This is the legal blood alcohol content for driving.
What is 0.08%?
The number of hours to stop eating before bed.
What is 3 hours?
BMI stands for this.
What is body mass index?
I can text this number (the Suicide and Crisis Hotline).
What is 988?
This substance is added to food to change flavor, appearance, and/or to preserve it.
What is an additive?
People who are addicted to opiates can attend these clinics.
What are methadone clinics?
This sleep disorder makes it difficult to fall asleep or stay asleep
What is insomnia?