Physical Health
List Resources / Barriers
Eat Healthy
Avoid Drugs / Alcohol
Sleep Well
100

This is what you should do if you feel sick for more than a few days. 

What is see the doctor?

100

Lack of this might make it hard to get to your appointments. 

What is transportation?

100
Drink this instead of soda to keep yourself hydrated. 

What is water? 

100

This is the stimulant inside cigarettes. 

What is nicotine? 

100

An average person should get this many hours of sleep.

What is 8?

200

This is important to keep your body hydrated. 

What is drinking water?

200

The number I call if I am having an emergency. 

What is 911? 

200

Orange juice is high in this vitamin. 

What is Vitamin C?

200

AA stands for this. 

What is Alcoholics Anonymous? 

200

Avoiding this stimulant found in coffee can help with sleep. 

What is caffeine? 

300

Taking these as directed is important. 

 What is prescribed medications?

300

This what what the acronyms RN stand for (hint: a member of my treatment team)

Registered Nurse

300

This person is a licensed health professional who is an expert in nutrition and the human diet. 

What is a dietician? 

300

NA stands for this. 

What is Narcotics Anonymous?

300

Avoid electronics at least this long before bed. 

What is 1 hour? 

400

This trains your immune system to create antibodies for a virus. 

What is a vaccine? 

400

This what what the acronyms LCSW stand for (hint: a member of my treatment team)

What is Licensed Clinical Social Worker? 

400

The number of glasses of water I should drink a day. 

What is 8? 

400

This is the legal blood alcohol content for driving. 

What is 0.08%?

400

The number of hours to stop eating before bed. 

What is 3 hours? 

500

BMI stands for this. 

What is body mass index? 

500

I can text this number (the Suicide and Crisis Hotline).

What is 988? 

500

This substance is added to food to change flavor, appearance, and/or to preserve it. 

What is an additive? 

500

People who are addicted to opiates can attend these clinics. 

What are methadone clinics? 

500

This sleep disorder makes it difficult to fall asleep or stay asleep

What is insomnia?