PL
PL in PLEASE stands for...
What is treating PhysicaL illness?
The first E in PLEASE stands for...
What is balance eating?
A in PLEASE stands for...
What is Avoid mood-altering substances?
The S in PLEASE stands for....
What is sleep?
The last E in PLEASE stands for...
What is Get Exercise?
A way to take prescribed medications as prescribed
"What is"... using a pill box, setting a reminder on your phone, pairing medication with another habit/daily task, using a reminder app, etc.
This common ingredient tastes great, but often causes spikes of energy, a crash, and intense cravings that can affect our mood.
What is sugar?
A helpful way to manage stress or emotional distress without the help of a substance
"What is"... possibilities include, but are not limited to: Exercise, deep breathing, going for a walk, meditation, yoga, self-soothing through your senses, grounding exercises, distress tolerance skills, etc.
The amount of sleep recommended for adults.
What is 7-9 hours?
True or False: Our mental health is completely separate and unaffected by our physical health
False: Moving and taking care of our body can drastically improve our mental health and overall ability to manage emotions.
Experiencing high levels of this can lower our immune system, making us more likely to get sick.
What is stress?
One way we can decrease over-eating
What is mindful eating?
A substance that stimulates (increases the activity of) your brain and nervous system and is found in many drinks such as coffee, tea, soft drinks and energy drinks.
What is caffeine?
The aspect of screen time that hinders the release of the natural sleep hormone (melatonin) and can cause difficulties falling to sleep.
What is blue light?
Exercise during the day can help with this other essential step in the PLEASE method.
What is balanced sleep?
Name two barriers that prevents people from treating a physical illness
Embarrassment about the problem
lack of assertive communication skills
lack of money
problems with self-regulation
fear of medical treatment
negative previous experiences of seeking medical care
lack of time
A helpful tip/way to balance eating and get a variety of essential nutrients in your diet
"What is"... possibilities include, but are not limited to: a smoothie, canned or frozen fruits and veggies rather than fresh, meal prep, supplements, etc.
Two signs that someone has an unhealthy relationship with substances.
- They need it to function normally
- They need it to manage difficulty emotions/stress
- They try to stop but can't
- Their use is causing them negative consequences like with job, school, relationships, etc.
What is 1 risk of poor sleep hygiene or lack of sleep?
Fatigue, irritability, mood swings, decreased immune system
Exercise reduces this nervous feeling and improves mood by releasing endorphins.
What is anxiety?
People who suffer from a chronic physical disease are more likely to also suffer from this mental illness
What is depression?
Serotonin is a "happy hormone" made where in the body?
What is your gut?
This substance has an initial temporary calming effect but has been linked to higher levels of stress and anxiety long-term.
What is nicotine?
This is the name of the natural "rhythm" that the body follows throughout a 24-hour period.
What is the Circadian rhythm?
A way to increase movement throughout the day
"What is"... Possibilities include, but are not limited to: taking the stairs, parking further away, exercising for a few short periods of time throughout the day rather than all at once, stretching daily, etc.