PL
PL in PLEASE stands for...
What is treating PhysicaL illness?
The first E in PLEASE stands for...
What is balance eating?
A in PLEASE stands for...
What is Avoid mood-altering substances?
The S in PLEASE stands for....
What is sleep?
The last E in PLEASE stands for...
What is Get Exercise?
Being sick lowers your resistance to this
What are negative emotions?
This fruit is high in potassium
What are bananas?
This is the most commonly used illicit drug
What is alcohol?
If you cannot fall asleep within this allotted time frame, you should get out of bed and focus your energies on another task.
What is 20 to 30 minutes?
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility
What is yoga?
People who suffer from a chronic disease are more likely to also suffer from this
What is depression?
It takes this many minutes for your brain to know it is full
What is 10-20 minutes?
There is a clear link between this and substance use
What is depression?
This aspect of computers and television hinders the release of the natural sleep hormone of the body.
What is blue light?
Exercise can help lower this (hint: physical symptom)
What is blood pressure?
One barrier that prevents people from treating a physical illness
Embarrassment about the problem
lack of assertive communication skills
lack of money
problems with self-regulation
fear of medical treatment
negative previous experiences of seeking medical care
Two quarts of popcorn is equal to this many potato chips
What is 15?
These three substances are the most commonly used substances among adolescents
What are alcohol, tobacco, and marijuana?
What is 1 risk of poor sleep hygiene or lack of sleep?
Fatigue, irritability, mood swings, decreased immune system
Exercise reduces anxiety and improves mood by releasing this
What are endorphins?
This medical disease can cause symptoms of depression
What is hypothyroidism?
This fruit contains more Vitamin C than oranges
What are kiwis?
The use of this drug during adolescence is associated with an increased risk of depression and problem behaviors during young adulthood
What is cannabis?
This is the name of the natural "rhythm" that the body follows throughout a 24-hour period.
What is the Circadian rhythm?
True or false: To get health benefits, you need to do all your exercise at 1 time during the day.
False: If you are aiming for 30 minutes of exercise a day, you can either do it all at once, or split it up. For example, you can go for 3, 10-minute walks.