Physical Illness
1 in _ people who have a long-term physical health condition also has a mental health condition
What is 3?
Greens contain ________ which is an important vitamin that maintains the function of our neurotransmitters
What is folate or B9?
Mixing drugs and _____ can be dangerous or even fatal when taking psychiatric medication
What is alcohol?
Number of hours of sleep needed for the average teen
As little as __ minutes a day, consistently, can positively affect you mental health
_____ is an example of a physical symptom of anxiety
What is stomach pain, headache, chest discomfort, muscle tension, diarrhea, etc.?
__% of serotonin is made in the gut and transported to the brain
What is 95%?
Using strong forms of this drug can be linked to the development of psychosis and schizophrenia
What is cannabis?
Name of the biological cycle that repeats every 24 hours
What is circadian rhythm?
Exercise not only improves your mental health but also helps improve the fitness of this vital organ
What is the heart?
Using sharps that are not sanitized to engage in self-harm behaviors increases the likelihood of ______
What is infection?
____ help reduce inflammation and keep mood up!
Using stimulant drugs (such as drugs, nicotine, and amphetamines) can increase the likelihood of what mental condition
(Also depression and anxiety)
Circadian rhythms respond primarily to ____ and _____
Exercise also promotes the release of this neurotransmitter
What are endorphins?
The simultaneous presence of two or more diseases or medical/mental conditions in a person is called ______
What is comorbidity?
__% of your diet should focus on whole real foods with plenty of fiber
What is 80%?
Studies have shown that this drug specifically makes previous mental health conditions recur
What is cocaine?
Exposing yourself to this kind of light 30-60 minutes prior to bed can be detrimental
What is blue light?
What is cortisol?
The simultaneous use of multiple drugs to treat a single ailment or condition is called ______
What is polypharmacy?
Paying attention to your mental health symptoms in response to various food is an example of _________ _________
Hallucinogenic drugs (such as _________) can cause SIGNIFICANT changes in mood resulting in serious mental health consequences
What is psilocybin/shrooms/magic mushrooms, ecstacy/MDMA, PCP, etc.?
Name one of three substances that can negatively affect your sleep
What is alcohol, nicotine, caffeine, etc.?
Name one component of your mental health that exercise may help improve
What is mood, memory, concentration, alertness, attention, etc.?