Physical Health
What are the 5 senses?
Sight, smell, taste, hear, feel
How many hours of sleep does an adult typically need?
7 or more
What does GAD stand for?
Generalized Anxiety Disorder
What does OCD stand for?
Obsessive-Compulsive Disorder
What does ERP stand for?
Exposure Response Prevention
Name 10 sports
Soccer, basketball, baseball, volleyball, boxing, tennis, golf, etc.
True of false: 60% of the human brain is fat
True
How can talking about a hard time be helpful? Give 3 reasons.
Don't feel alone, process what's going on, feel better, increase connection, etc.
Without looking at your handout, what does PLEASE stand for?
treating Physical iLness
balanced Eating
Avoid mood-altering substances
balanced Sleep
Exercise
What does ACT stand for?
Acceptance and Commitment Therapy
Human share approximately 96% of their DNA with what animal? (needs to be specific species)
Chimpanzees
What is the largest bone in the body? (adults must name medical name)
Coulrophobia is the fear what?
Clowns
What is a "dialectic" & provide an example.
Two opposing things being true at the same time
What's the name of Thrive's founder/CEO?
Kat Geiger
Which of these is NOT a real yoga position?
A. raven pose
B. happy baby pose
C. half moon pose
D. Lotus pose
A. raven pose
Name 6 human organs
Brain, heart, lungs, liver, kidneys, skin, appendix, spleen, intestines, gallbladder, pancreas
A: What is the difference between validation and reassurance?
B: Give an example of validation and invalidation to a friend telling you about them being upset that their sibling deleted their Roblox account.
Reassurance helps decrease fear/discomfort by providing certainty or comfort.
Validation acknowledges and legitimizes someone's emotions/experience to increase feeling of being understood.
Name 5 reasons it's important that we regulate our emotions
We want to make better decisions, stay safe, improve relationships, act skillfully, etc.
What does the GIVE skill stand for?
(Hint: interpersonal effectiveness skill focused on how we treat others)
Gentle
act Interested
Validate
Easy manner
Humans can see the most shades of what color?
Green
How many bones are in the human foot?
26
Name 20 different emotions
:)
Give an example of each of the following:
passive communication
aggressive communication
assertive communication
passive-aggressive communication
:)
What year was Thrive Wellness established?
2016