DBT
Random
EMotIonS
Coping skills
Group
100

What does DBT stands for?

Dialectical Behavioral Therapy

100

What are the first names of the facilitators of this group? 

Jennifer and Emily

100

Why do we use coping skills?

To calm down and feel better

100

Name two coping skills

Talking with friends, deep breathing, listening to music, muscle relaxation, grounding, etc.

100

How many times a week is DBT group?

2xs

200

What does DBT aims to replace?

DBT aims to replace problem behaviors with skillful behaviors. 

200

What time does group end? 

6:15pm

200

Name two unhealthy coping skills.

 Fighting, substance use, self-harm, avoidance, etc.

200

Name 5 different sources of support for youth.

Peers, family, teachers, counselors, coaches, etc.

200

If there is a disruption in group, what should you do?

Notice it in a nonjudgmental manner & focus on the redirections being given by the facilitators. 

300

What are DBT skills used for?

DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships. 

300

What is the name of this agency? 

The Brave Life Therapy

300

Name 5 feelings

Happy, sad, mad, upset, disappointed, worried, confused, suprised
300

What is the recommended amount of sleep for teens?

8-10 hours

300

True or False: Information shared in DBT group should be confidential. 

True

400

Why is DBT helpful? 

DBT helps people to handle their emotions better

400

What is Emily's favorite candy? 

....... 

400

Name 3 symptoms of Depression

feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or

400

What is the condition of not being able to sleep called?

Insomnia

400

What materials are group members required to bring to group?

Completed Homework Assignments

500

What does Dialectical mean? 

Dialectical = two opposite ideas can be true at the same time. 

500

How many minutes are in one week? 

10,080

500

True or false: When deep breathing, you breathe IN through your mouth and OUT through your nose.

False: You breathe in through your nose and out through your mouth.

500

What is exercise helpful? 

.....

500

BONUS: How many weeks of group are there total? 

8 weeks!
Click to zoom