DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What are the 5 DBT modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path
F.A.S.T skill =
be Fair
no Apologies
Stick to your values
be Truthful
Doing exactly what a situation calls for in an effective manner is considered what?
Willingness
Teens who use this drug are 4x more likely to become pregnant or get someone pregnant than those who do not
Marijuana
What does DBT aims to replace?
DBT aims to replace problem behaviors with skillful behaviors.
What module teaches us skills that help us to tolerate stressful situations without making them worse?
Distress Tolerance
Biosocial theory: sometimes there is a bad fit between the ____ and the _____.
Person/ Environment.
People want to _____.
Change
What is radical acceptance?
Complete and total acceptance of things you can't change and seeing reality for what it is even if you don't like it.
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships.
What 2 minds make up Wise Mind?
Emotion Mind & Reasonable Mind
S.T.O.P skill =
Stop, Take a step back and breath, observe, proceed mindfully with awareness
People are doing the ____ they can.
Best
More teens die from prescription drugs than heroin and cocaine combined.
True
Being in control of your mind rather than letting your mind be in control of you
Mindfulness
What module focuses on helping us build skills to better navigate relationships?
Interpersonal Effectiveness
DEAR MAN
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
There is no absolute _____.
Truth
Marijuana use can stunt your growth
True. Research shows that boys who use Marijuana were approximately four inches shorter than nonusers by the time they were 20 years old.
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What module focuses on improving our ability to fully participate in experiences?
Mindfulness
List 5 thinking errors.
All or nothing, catastrophizing, mind reading overgeneralizing, mental filter, disqualifying the positive, emotional reasoning, "Should" statements, labeling, personalizing
People may not have created their own ____ but they have to ____ them anyway.
Problems/ Solve
True or false: 50% of ALL suicides and OVER 50% of all violent crimes are caused by alcohol/drugs.
True