DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What are the first names of the facilitators of this group?
What is Meiko and Gabby
Why do we use coping skills?
To calm down and feel better
Name two coping skills
Talking with friends, deep breathing, listening to music, muscle relaxation, grounding, etc.
How many times a week is DBT group?
3x per week
What does DBT aims to replace?
DBT aims to replace problem behaviors with skillful behaviors.
What time does group end?
what is 6:30pm
Name two ineffective coping skills.
what is Fighting, substance use, self-harm, avoidance, etc.
Name 5 different sources of support for youth.
Peers, family, teachers, counselors, coaches, etc.
What do you do if you are late or cannot attend group?
Notice the facilitators by text, email or phone call.
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help individuals navigate relationships.
What is the name of this agency?
what is Transitions Counseling and Consulting
Name 5 feelings
What are the 4 modules in DBT?
What are emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
True or False: Information shared in DBT group should be confidential.
True
Why is DBT helpful?
DBT helps people to handle their emotions better
What is urge surfing?
what is managing your own unwanted behavior so that you dont give in.
what assessments test for anxiety and depression?
What is the GAD7 and PHQ9
What is the condition of not being able to sleep called?
Insomnia
What materials are group members required to bring to group?
yourself, phone/paper and pen for notes, a snack
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What are primary and secondary emotions?
what is primary is the initial emotion felt to a situation, and secondary emotion is the response/reaction to the initial emotion
True or false: When deep breathing, you breathe IN through your mouth and OUT through your nose.
False: You breathe in through your nose and out through your mouth.
What DBT skill do you like the most so far?
.....
BONUS: How many weeks of group are there total?
8 weeks