DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What are the 4 DBT modules?
Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness
What two concepts combine to form "Wise Mind?"
Emotion Mind & Reasonable Mind
All behaviors (actions, thoughts, and emotions) are ________.
Caused
How many times a week do we meet for DBT Skills Group?
Once a week.
What does DBT aim to replace?
DBT aims to replace problem, or "target," behaviors with skillful behaviors.
What module teaches us skills that help us to tolerate stressful situations without making them worse?
Distress Tolerance
What is the part of DBT that provides access to the therapist between sessions to receive guidance on how to apply skills to real-world situations in real time.
Phone Coaching
People want to _____.
Change
Do Better
If there is a disruption in group, what should you do?
Notice it in a nonjudgmental manner & focus on the redirections being given by the facilitators.
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help people navigate relationships.
What module teaches you to identify, understand and modify intense emotional responses?
This communicates that what you are feeling, thinking or doing makes sense/is understandable. It communicates that a person's feelings/thoughts MATTER!
Validation
People are doing the ____ they can.
Best
True or False: Information shared in DBT group should be confidential.
True. What happens and is said in group, stays in group.
What is the purpose of DBT?
DBT helps people create a life worth living.
What module focuses on helping us build skills to better navigate relationships?
Interpersonal Effectiveness
How many ways are there to solve a problem?
5 (solve, change, accept, stay miserable, worse)
There is no absolute _____.
Truth
What materials are group members required to bring to group?
Completed Homework Assignments
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What module focuses on improving our ability to fully participate in experiences?
Mindfulness
DBT is explained using the _____ theory; sometimes there is a bad fit between the ____ and the _____.
Biosocial, Person, Environment
People may not have created their own ____ but they have to ____ them anyway.
Problems/ Solve
How do you "Complete" DBT Skills Training?
Remain consistently engaged in DBT skills training, complete at least one year of DBT skills group, exhibit behaviors that demonstrate you can effectively practice the skills, and complete all modules presented in DBT along with the required homework.