DBT
DBT stands for:
What is Dialectical Behavioral Therapy
5 DBT Modules
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path
Making up the biosocial theory.
What is the belief that we are influenced by biological and social (enviornmental factors).
Doing exactly what a situation calls for in an effective manner.
What is willingness?
Attending weekly with Tara
What is skills session?
DBT aims to replace:
What are problem behaviors with skillful behaviors.
Learn/use skills that help us to tolerate stressful situations without making them worse.
What is Distress Tolerance Module goal?
Biosocial theory: sometimes there is a bad fit between the ____ and the _____.
What is Person and Environment.
What is change?
The thing you have to complete weekly for skills.
What is homework?
DBT skills used for:
What are helping people experience a range of emotions without acting on them and helping to navigate relationships.
Validation of self and others, dialectics, behavior change (increase and decrease).
What are goals of Middle Path Module?
Definition of Validation
What is communicating that what you are feeling, thinking or doing makes sense/is understandable. It communicates that a person's feelings/thoughts MATTER?
People are doing the ____ they can.
What is the best?
The thing you have to complete weekly for individual therapy.
What is diary card?
The purpose of DBT:
What is to create a life worth living.
Improve skills focusing on helping us build skills to better navigate relationships?
What are Interpersonal Effectiveness Module Goals?
5 ways to deal with a a problem.
What are solve, change, accept, stay miserable, or make worse?
There is no absolute _____.
What is truth?
TIPP, ACCEPTS, IMPROVE, Pro/Con
What are distress tolerance skills?
Two opposite ideas can be true at the same time.
What is Dialectical
Improve our focuses and ability to fully participate in experiences.
What is Mindfulness Module Goal?
The two things balanced in DBT
What are acceptance and change?
People may not have created their own ____ but they have to ____ them anyway.
What are problems and solve?
Not completing your homework or diary card, coming late to group, missing appointments and not communicating to providers.
What are treatment interfering behaviors.