What are Wise Mind, Emotional Mind, and Reasonable Mind?
100
Before deciding which Interpersonal Effectiveness skills to use in a given situation, you must clarify these.
What are priorities or goals?
100
The decision to end a relationship should always be made in ___ mind.
What is wise?
100
This is what you make when you miss a session.
What is amends?
100
The three most important rules about using your skills are practice, practice, ________.
What is practice?
200
This state of mind is sometimes referred to as intuition or a "gut feeling."
What is Wise Mind?
200
This game helps you evaluate whether or how intensely to ask for something of say no.
What is the Dime Game?
200
This type of interpersonal effectiveness involves acting in such a way that the other person keeps liking and respecting you.
What is relationship effectiveness?
200
These are three of the allergies mentioned by group members in the first session this semester.
What are chocolate, nuts, pineapples, and mangoes.
200
This reminds us that two seemingly opposite things can be both true.
What is a dialectic?
300
I am using this skill when I ONLY wash the dishes. I notice the temperature of the water, the smell of the soap, and the feeling of the plates. I don't think about what I have to do tomorrow or worry about my problems.
What is one-mindfully?
300
According to DBT, this is finding the kernel of truth in another person's perspective or situation.
What is validation?
300
When you keep repeating the same thing over and over again, you are being this.
What is a broken record?
300
These are the only two things you are supposed to say in your check in.
What are "one situation in which I used my skills well this week" and "one situation in which I did not cope as well as I would have liked and could use some feedback?"
300
This is the worst acronym in DBT.
What is...any DBT acronym will be accepted, because they are all the worst!
400
For this skill, you can practice having a "Teflon Mind."
What is Observe?
400
When you turn the problem over to the other person and ask for solutions, you are turning the ___.
What are tables?
400
Self respect effectiveness involves being Fair, making no Apologies, Sticking to your values, and being this.
What is truthful?
400
This is the room number of the room in which we meet.
What is 212?
400
This is the country in which Margot lived where she learned about Buddhist principles, many of which overlap with DBT skills.
What is Thailand?
500
This is setting aside time each day to attend to your worries, concerns, and anxiety.
What is mindful worrying?
500
In this type of group, new members may not be welcome.
What is a closed group?
500
These are the seven steps for objective effectiveness: DEARMAN.
What are Describe, Express, Assert, Reinforce, (stay) Mindful, Appear Confident, and Negotiate?
500
This is the exact degree that Margot and Julie have.
What is Psy.D. (doctor of psychology)?
500
This is the mindfulness skill Julie has to use repeatedly with her mother.