Mindfulness
One of the "What" skills
observe, describe, participate
When you need to know whether your emotions fit what really happened.
Check the facts
What you do when you want to keep a relationship
GIVE skill
gentle
Interested
validate
easy manner
TIP skills stand for
Temperature
intense exercise
paced breathing
paired muscle relaxation
this is what you do ahead of time just in case you have urges
relapse prevention plan
or
crisis plan
intentionally living with awareness in the present moment
Mindfulness
Rehearse a plan ahead of time so that you are prepared to cope skillfully with emotional situations
Cope Ahead
An interpersonal skills that helps you to be effective in asserting your rights and wishes
DEAR MAN
The acronym STOP stands for
Stop
Take a step back
Observe
Proceed mindfully
What we do when nothing goes well
Don't make it worse
The two components that make up Wise Mind
Reasonable Mind
Emotion Mind
We use this skill when our emotions do not fit the facts and we need to change our emotions
Opposite Action
Communicate and act in such a way that you keep your self-respect. (in a relationship)
FAST
taking a long hot bath or shower is an example of this distress tolerance skill
self-soothing
The acronym HALT stands for
Hungry
Angry
Lonely
Tired
Acting nonjudgmentally is utilizing which type of mindful skill
The "How" skill
Taking care of your body and mind
What is the PLEASE skill
goals for interpersonal effectiveness
getting needs met
build healthy relationships
walk the middle path (balance)
Distracting with Wise Mind ACCEPTS
(acronym stands for)
activities
contributions
comparisons
emotions
pushing away
thoughts
sensations
Something that gets in our way of achieving our goals
Barriers or obstacles