Mindfulness
Tell me 1 mindfulness activity
Meditation, deep breathing, 54321, body scan, walking, journaling, mindful eating, yoga, etc.
Name 2 of the Distress Tolerance skills.
ACCEPTS, IMPROVE, TIPP, Pros and Cons, Self-Soothe
Why do we learn emotional regulation?
It helps us understand, manage, and respond to emotions in a healthy way.
What is Interpersonal Effectiveness?
Skills that help us communicate clearly, set boundaries, and maintain healthy relationships.
What is the most popular sport in the world?
Soccer
What skill helps you focus on the present moment without worrying about the past or future?
Mindfulness!
Name 2 steps to ACCEPTS
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
What DBT skill teaches us to do the opposite of what our strong emotions urge us to do?
Opposite Action
Name 1 of the Interpersonal Effectiveness skills.
DEAR MAN, GIVE, FAST
What popular battle royale game features a shrinking storm and the ability to build structures?
Fortnite
What are the 3 states of mind?
Emotional, Reasonable (will also accept Logical), Wise
Name 3 steps to IMPROVE
Imagery, Meaning, Prayer, Relaxation, One thing in the Moment, Vacation, Encouragement
What is the first step in emotion regulation—before we can change an emotion, we must do this.
Recognize or identify/name it!
What is the GIVE skill used for?
Keeping and maintaining healthy relationships
What is the most important thing to find first in a survival situation—before food or shelter?
Water
Name the 3 steps to the "What" skill.
Observe, Describe, Participate
What is a crisis? Give an example of a crisis you have faced.
A crisis is a situation that feels overwhelming, intense, and urgent but is temporary. It is a moment when emotions are so strong that they can lead to impulsive or harmful behaviors.
What skill helps us look at a situation logically instead of letting emotions take over?
Check the Facts
What does the skill FAST stand for?
(be) FAIR, (no) APOLOGIES, STICK to your values, (be) Truthful
What is the only continent where penguins naturally live?
Antarctica
Name the 3 "How" skills.
Don't Judge, Stay Focused, Do What Works
Name all the steps to TIPP.
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
What does ABC PLEASE stand for?
Accumulating positive experiences, Build mastery, Cope head. Physical iLlness, balance Eating, Avoid mood-altering drugs, Sleep, Exercise
Name all the steps to DEAR MAN
Describe, Express, Appear Confident, Reinforce, Mindful, Assert, Negotiate
What is the only even prime number?
2