Skills
What is distress tolerance?
Skills we use to get our emotions closer to baseline.
Pros and Cons help you evaluate what under distress?
What is the benefits and drawbacks of either acting on an impulse or using a distress tolerance skill
Making a Pros and Cons list can help keep you from acting/reacting _________________.
What is impulsively?
Define Pros and Cons
Is a distress tolerance skill for teens to use as they make decisions. The grid looks at both advantages and disadvantages of options and tolerating pain; avoiding harmful behaviors; and acting impulsively.
_____ either on Instagram or on Facebook, is a collection/individual of temporary photos or videos compiled into one album that can be shared with other users on the platform for 24 hrs
story
Using Pros and Cons involves thinking about the ________ and _______ outcomes of tolerating and not tolerating distress.
What is Good and Bad/Positive and Negative?
Name a time you could have used distress tolerance this past week
Nice job! Thanks for sharing :)
List the 4 possible Pros and Cons of coping/not coping when you have the urge to skip school.
*can vary
Pros of coping: getting an education, not upsetting parents
Pros of not coping: get to stay home/sleep/do what I want
Cons of coping: getting up early, dealing with annoying teachers/ peers
Cons of not coping: get in trouble, truancy, missed education
What are the categories of "Pros and Cons"
1. Acting on the urge
2. Resisting the Urge
3. Pros
4. Cons
What song did Olivia Rodrigo release in 2021 that became a massive hit and made her get worldwide fame?
drivers license
When writing pros and cons, you should think about the _______ goal and effect(s) of the decision.
What is long-term?
What does IMPROVE stand for?
Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, Encouragement
Give an example of how Pros and Cons can be used for reasons other than tolerating distress.
What is _________?
Give me a situation where you can use "pros and cons" and why?
........
A __________ is a user on social media who has subscribed to see your posts in their feed
follower
Making a grid list to weigh the outcomes of acting on behaviors and using skills.
Pros and cons
Use any time you have to decide between two courses of action.
What is pros and cons
Pros and cons of taking a break vs pushing through
Pros:-restores energy, prevents burnout, and provide clarity to think clearly, etc...
cons:- avoidance, lost time, disruption of routine, etc...
"Pros and Cons" can help you change your behavior. True or False
TRUE
How many bones do humans have?
206
Give an example of how you would use PROs and CONs.
...
True or False: The purpose of distress tolerance skills is to eliminate or avoid all sources of distress in one's life.
False: The purpose of distress tolerance skills is to improve one's ability to cope with distress, not to eliminate all sources of distress
Pros and cons of expressing your emotions vs keeping them inside
Pros: provides relief, avoid emotions from building up, builds connections, better understanding, self awareness, etc...
Cons: feel vulnerable, misunderstandings, etc...
Give me a situation and walk me through your thought process of using "Pros and Cons" to change it?
......
what is the Netflix series about a group of teens and their adventures in the 1980s called?
Stranger things