Mindfulness
Reasonable mind, Wise mind, Emotional mind
What are the 3 states of mind?
Facial expressions, body posture, tone of voice, words
What are ways to communicate emotions?
Helps to increase positive emotions and reduce vulnerability to emotional mind
What are ABC Skills?
Name this skill: Conveying that you understand where the other person is coming from, even if you do not agree.
What is Validate?
Name the DEARMAN skill: Sticking to the facts of the situation while talking about it.
What is Describe?
Name the state of mind: Jenna's teacher did not let her make up any missed work after she was sick. Jenna threw a chair across the classroom.
What is Emotion Mind?
Name this skill: This week Marcus has scheduled time to go on a walk with his mom, play with his dog, and get manicures with his friends.
What is Accumulating positive experiences?
This skill helps to maintain self-respect.
What is the FAST Skill?
Name the DEARMAN skill: Be willing to give to get. Asking for the other person's input.
What is Negotiate?
Name the state of mind: Jenna's teacher did not let her make up any missed work after she was sick. Jenna ranted to her friends, cried in the bathroom, and composed a professional email to her teachers with the help of her parents.
What is Wise Mind?
What are vulnerability factors?
Doing one thing every day to feel competent and in control of your life
What is Building mastery?
It's important to strike a balance with this FAST skill. Don't over or under ____.
What is apologize?
Name the DEARMAN skill: Use "I" statements and stay away from "you should..."
What is Express?
Observing using your senses, describing the experience with words, and participating fully in the present moment
What are the "What" skills?
You should engage opposite action when the emotion is "doing more ____ than ____".
What is "doing more harm than good"?
Rehearsing a plan ahead of time so that you are prepared when a stressor happens.
Multitasking while speaking with others can go against this GIVE skill.
What is Act Interested?
Name the DEARMAN skill: Coming back to your assertion over and over again without losing focus.
What is Mindful?
What are the "How" skills?
What is the Wave Skill?
Name the PLEASE Skills
What is treat PhysicaL illness, balance Eating, Avoid mood altering drugs, balance Sleep, get Exercise?
Name this skill set: Speaking gently and in an easy manner, showing interest in what someone is saying, and validating their feelings.
What is the GIVE Skill?
Name the DEARMAN skill:
"I will feel much calmer if you use a lower volume while speaking to me"
"I will do the dishes tonight if you clear the table and put away leftovers."
What is Reinforce?