DBT 1
Being Mindful means being in the _________ moment.
Present
What does DBT stand for?
Dialectical Behavioral Therapy
An assumption of DBT is that "People are doing the _____ they can."
Best
What are the 4 pillars of DBT?
Distress tolerance, Emotional regulation, Interpersonal Effectiveness and Mindfulness
True or false: There are such thing as "positive" and "negative" emotions.
False
Name this skill: A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe.
Progressive Muscle Relaxation
What category of DBT focuses on helping us build skills to better navigate relationships?
Interpersonal Effectiveness
What skills are meant to be done IN THE MOMENT to reduce intense emotions
Distress Tolerance
Who is older? Sarah or Kaitlin?
Kaitlin mwahahahahaha
What are the three states of mind?
Emotional, Reasonable and Wise
What type of skills are DEAR MAN, GIVE and FAST?
Interperonal Effectiveness
What would be an example of opposite action for the emotion “sadness”?
Get active, approach, don’t avoid, build mastery and increase pleasant activities
DBT aims to replace _______behaviors with __________ behaviors.
Problem, Skillful
What does it mean to think dialectically?
To have the ability to view issues from multiple perspectives
What type of skills are ACCEPTS, IMPROVE and Self-Soothe?
Distress Tolerance
Name all of the parts of ACCEPTS.
A - Activities
C- Contributions
C- Comparisons
E- Emotions
P - Push Away
T - Thoughts
S - Sensations
True or False: These are the parts of DEAR MAN,
Describe, Express, Assert, Remove, (be) Mindful, Appear Confident, Negotiate
False, Remove is not a part of DEAR MAN
Changing how you feel, think or act about a problem can be accomplished after you master the skills offered within this skills category.
Emotional Regulation
Name three ways to practice mindfulness.
Answers may vary
(breathing, meditation, grounding techniques, mindful walking, mindful eating, using the 5 senses, etc.)
Name 2 behaviors that you want to decrease as a personal goal.
Answers may vary
Name at least two out of four parts of the GIVE skill.
(be) Gentle, (act) Interested, Validate, and (use an) Easy Manner
True or False: Radical acceptance does not mean approval.
True
What does TIPP stand for?
Temperature, Intensive Exercise, Paced Breathing, Progressive Muscle Relaxatoin
Daily Double!
What does STOP stand for? What type of DBT skill is it?
Stop, Take a step back, Observe, Proceed mindfully
Emotional Regulation
What are the six senses in DBT?
taste, smell, sight, hearing, touch, movement