What is DBT?
DBT stands for...
What is dialectical behavior therapy?
Simply being in the present moment with awareness and acceptance, without judgment of yourself or others. Goal is to increase happiness, control of your own mind, and to be able to experience reality as it is.
What is Mindfulness?
used when it is difficult or nearly impossible to change a situation or your emotions, and to tolerate emotional or physical pain.
What is Distress Tolerance?
Managing negative and overwhelming emotions while increasing your positive experiences.
What is Emotion Regulation?
Ms. Rachel's favorite group rule
What is "no put downs of self or others?" Will also accept "be positive towards self and others."
When you do this you are not necessarily agreeing with someone, but you are letting the person you are talking to know that their feelings make sense.
What is validation?
The three states of mind
What is wise mind, rational mind, and emotional mind?
Two skills under distress tolerance
What is crisis survival and radical acceptance?
This emotion regulation skills helps navigate through painful times and let go of emotional suffering.
What is Surf the Wave?
Last weeks check in activity was...
What is egg shaker circle pass?
DBT takes this type of approach
What is bio-social approach?
The two skills of mindfulness
What are the WHAT and the HOW skills?
Two skills under crisis survival
What is self-soothing, ACCEPTS, STOP skill, and/or Pros and Cons?
skill that helps teens reduce vulnerability to negative emotions and allows you to pull from positive experiences and focus on those.
What is the ABC skill?
A = Accumulate Positives
B = Build Mastery
C = Cope Ahead
The five senses used in mindfulness activities are...
What is Taste, See, Touch, Hear, and Smell?
Means you can have two opposite thoughts from one another and accepting they can both be true.
What is dialectical thinking?
The three skills under the WHAT skills
What is observe, describe, and participate?
Completely accepting the situation how it is. Does not mean you agree with or like the situation, but you are not rejecting it or trying to change the reality.
What is Radical Acceptance?
emotion regulation skill that encourages teens to take care of their body
What is the PLEASE skill?
Physical Illness
Balance Eating
Avoid Mood Altering Substances
Balance Sleep
Get Exercise
We did this type of breathing in our group topic on mindfulness
What is starfish breathing?
Foundations of dialectical thinking
What is acceptance and change?
The three HOW skills
What is one mindfully, non-judgmentally, and effectively?
ACCEPTS stands for...
What is Activities, Contributing, Comparison, Emotions, Pushing away, Thoughts and Sensations.
This skill focuses on taking a belief and turning it from a weakness to a strength.
What is the Lemonade skill?
(When life hands you lemons, make lemonade!)
Ms. Gadson's favorite football team
What is Auburn?